What are the rules of the shot put?
The athlete must rest the shot close to the neck, and keep it tight to the neck throughout the motion. The shot must be released above the height of the shoulder, using only one hand. The ball is to be put (i.e. pushed), not thrown with an overhead motion. At no time may the shot move behind the plane of the shoulders.
What is the shot put weight for high school?
12-pound
PORT A PIT Shot Put This 12-pound shot is the perfect weight for high school and middle school athletes and meets all the regulation specifics.
How is shot put judged?
Scoring. Unlike other team sports, shot put is scored based on distance. This means that the athlete will earn points and be ranked based on how far they throw the shot.
What is the farthest shot put throw in high school?
Boys High School Records
| Field Events | ||
|---|---|---|
| High Jump | 2.31 | 7-7 | 7/18/02 |
| Shot | 24.77 | 81-3½ | 6/16/79 |
| Junior Shot | 22.02 | 72-3 | 7/23/17 |
| Senior Shot | 20.65 | 67-9 | 7/04/79 |
What is a good distance to throw a shot put?
“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.”
What are the three rules of shot put throw?
The athlete must rest the shot close to the neck, and keep it tight to the neck throughout the motion. The shot must be released above the height of the shoulder, using only one hand. The ball is to be put and not thrown with an overhead motion.
What is a decent shot put throw?
What are the rules for the shot put?
Shot Put Rules Once the athlete s name is called, they have 60 seconds to release the shot The shot must be placed close to the neck and resting on the shoulder, while keeping it in that position the entire time until it is released. No padding or extra equipment is necessary The shot must be released above the height of the shoulder with one hand
How old do you have to be to throw a shot put?
Eight-year-old girls and 80-year-old men can participate in the shot put, but they won’t all throw the same weight. Based on an athlete’s sex and age, the rules for U.S. competition allow eight weights of shots. Additional rules are used for individuals with physical disabilities.
How many weights are in a shot put shot?
Eight-year-old girls and 80-year-old men can participate in the shot put, but they won’t all throw the same weight. Based on an athlete’s sex and age, the rules for U.S. competition allow eight weights of shots. Additional rules are used for individuals with physical disabilities. Shot put weights and dimensions are determined by
What are the rules of shooting in gymnastics?
The athlete holds the shot below the shoulder level or outside its vertical level. The athlete is not able to make a continuous contact of the shot with the neck and it slips off. At any position outside the circle. The athlete goes out of the circle before the landing of the shot. The athlete does not move from the rear half of the circle.