What is diet for diabetic Indian patient?
Whole grains, oats, channa atta, millets and other high fiber foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.
Can I eat chapati after c section?
A. Yes, dear mum, you can eat chapati after 2 weeks of c section. You can eat all homemade balanced diet having all seasonal fruits and vegetables even green leafy vegetables.
Can I eat rajma after c section?
Food made with dals like chana, urad, gram flour, rajma, besan can be stopped for the first two months as they cause gastrointestinal issues. Similarly, vegetables like potatoes, cabbage, onions can be eliminated for the first 40 days after delivery.
What is the best diet after c section?
Foods To Eat After A C-Section
- Whole grains, especially oatmeal.
- Dark, leafy greens (alfalfa, kale, spinach, broccoli)
- Fennel.
- Garlic.
- Chickpeas.
- Nuts and seeds, especially almonds.
- Ginger.
- Papaya.
What is the best Indian meal for diabetics?
Indian
- Go for tandoori and tikka options as these are baked and lower in fat.
- Dhal is rich in fibre because of the lentils and pulses, but can still be quite oily.
- Choose boiled or steamed rice rather than pilau or fried rice.
- Choose chapatti rather than naan bread.
Can I eat sooji after cesarean?
Hi dear, Yes, offcource you can have suji upma. you can have normal diet.
Is suji good after delivery?
A healthy breastfeeding diet includes a combination of foods from these four groups: Carbs like rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji), and pasta. Choose wholegrain or multi-grain varieties of products when possible for added nutrients and fibre.
Why ghee is not allowed after C-section?
Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars. This however is just a myth and a woman can resume her normal diet within a day or two after caesarean.
Can I eat moong dal after cesarean?
Can i eat moong dal after 2 months of c sec and sprouts. Yes dear, soft cooked mashy moong dal. It’s healthy & easy to digest. you can have it in regular diet.
Can I eat ghee after C-section?
Avoid ghee and rice for the first 3-4 days after c- section. After 4 days you can start eating rice once a day.
Is Indian curd good for diabetes?
Advantages of Curd in Diabetes Curd has a low glycemic index (GI), which makes it ideal for people with diabetes. It is a healthy food containing a good amount of protein, calcium, potassium, and vitamin D. Curd has low carbohydrates and high protein content. Hence, it is a very good snack for people with diabetes.
How many Rotis can a diabetic eat in a day?
Best Time To Consume Chapati For Diabetes Chapatis are good for a person with diabetes but only if consumed in the right quantity. It is advised to eat 2 to 3 whole wheat chapatis in a day and preferably without oil. It should be eaten with vegetable curry or sabzi that is low in carbohydrates and rich in fiber.
Can I eat chana dal after cesarean?
You can eat almost everything after cesarean. Yes you can have chana dal too. The skin wound takes 7-10 days to heal while the inner stitches may take 8-10 weeks.
Can I eat ladyfinger after cesarean?
Hi Dear, Yes, you can. Eat less quantity of ladysfinger will be good as it has more nutrient.
Can diabetics eat chapati?
For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.
What can a diabetic patient eat in India?
Yogurt, cheese, milk, unflavoured soy milk, and low-fat sour cream can be added to the diet of a diabetic patient. Fruits are perfect alternatives to sweets for diabetic patients and must be included in the Indian vegetarian diet chart for diabetic patients.
Can I eat ghee and rice after cesarean delivery?
For the first 3-4 days after your cesarean delivery, it is best to avoid ghee and rice. You may include rice in your diet after 4 days of delivery. This is because blood sugar levels tend to be high after delivery and therefore, consuming rice can lead to difficulties in the healing of the scars.
How to plan a diet after a C-section?
The first thing that you need to know before you plan your diet after a C-section is what the body really requires. For the first few days post-delivery, having a light diet will help you immensely. However, the diet should also be nutritious enough to help replenish the nutrients that your body has lost when you were pregnant.
What are the best foods to reverse diabetes?
Quinoa, amaranth, bulgur, barley, millets, and buckwheat are good alternatives grains to add to diet. Some focus on Low Carb High Fat (LCHF) eating plan with high protein diet. Bitter gourd juice is a great recipe for diabetes reversal.