What are the safe lifting and handling techniques?
Keep the load close to the waist. The load should be kept close to the body for as long as possible while lifting. Keep the heaviest side of the load next to the body. Adopt a stable position and make sure your feet are apart, with one leg slightly forward to maintain balance.
What is the correct technique for lifting?
Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. Never lift a heavy object above shoulder level. Avoid turning or twisting your body while lifting or holding a heavy object.
Why is the proper lifting technique important?
When employees use smart lifting practices, they are less likely to suffer from back sprains, muscle pulls, wrist injuries, elbow injuries, spinal injuries, and other injuries caused by lifting heavy objects.
What are the 6 steps to lifting?
Page 1
- Identify the object, plan ahead • Where do you need to take the load? •
- 2 Holding. the object • Make a decision on how and where to hold the object.
- 3 Posture. •
- 4 Lifting. •
- 5 Walking. with a load • Keep the load as close to your body as possible with your arms straight.
- 6 Unloading. •
Which tips are necessary for manual handling?
Here are our 6 Tips for better manual handling:
- Plan. Assess the risks.
- Load. Store heavy objects at waist level.
- Equip. Utilise manual lifting aids and ladders.
- Train. Adopt a good posture.
- Move. Clear the path ahead.
- Know the limits. Be clear on the weights involved by labeling parcels.
What is proper lifting?
If possible, break down a load into smaller units. When lifting an object from the floor, stand close to the object. Don’t lift from a standing position with your waist bent or your knees locked. One option for proper lifting is to kneel, resting one knee on the floor.
What are the manual handling steps?
7 steps to achieve good manual handling techniques
- Plan your lift: Ensure the object is light enough to lift, steady, and unlikely to shift or move.
- Position your feet:
- Ensure a good posture:
- Maintain a firm grip:
- Lift smoothly:
- Keeping close to the load:
- Put it down… then adjust it:
What are manual handling procedures?
Manual handling refers to any activity requiring the use of force by a person to lift, lower, push, pull, hold or restrain something. Putting boxes on shelves, painting, gardening, cleaning, writing and typing are some examples of manual handling tasks.
What are good handling techniques?
What are the correct ways of manual handling?
– Lifting – Pushing – Pulling – Manoeuvring – Steadying – Carrying – Transporting
How to correct your manual handling technique?
Plan your lift: Ensure the object is light enough to lift,steady,and unlikely to shift or move.
What are the hazards of manual handling?
– failure of lifting equipment; – falling loads; and. – workers being crushed by a moving load or lifting equipment.
What is the procedure of manual handling?
Remove obstructions from the route.