How much weight can you lose on HCG drops in a month?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
How do you start the HCG diet drops?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How do you maximize weight loss on HCG diet?
5 Tips for Using an HCG Diet Plan for Weight Loss
- Pair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake.
- Choose the Right HCG Administration Technique. You can take HCG in a few different ways.
- Add Exercise.
- Reduce Cheat Meals.
- Watch What You Drink.
How many times a day should you take HCG drops?
Take 15 drops each serving and do this 3 times per day. During the gorging process be sure to eat as much as you can for a total of two days. This is an important part of the diet because it will force your body to increase it’s metabolism, while burning off the high amount of calories you ingest.
Can you eat tuna on the HCG diet?
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
Why do I keep stalling on the HCG diet?
Patience/Trust – Stalls are also 100% physiologically normal here and there and they are to be expected for a few days. Other reasons for stalls are constipation, increased sodium intake and also pre menstrual. APPLE DAY. Reduce your fluid intake to about 1-2 liters today and enjoy 5-6 small, organic apples.
What is the HCG diet?
This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. The HCG injection, pill, and drop phase, also known as phase 2 is when patients follow a 500 calorie diet and take drops for either 26 or 40 days.
How long does the HCG diet take to work?
These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating.
What can I add to my hCG meal plan?
These miscellaneous items can be added to your HCG meal plan throughout the diet: Apple Cider Vinegar. Stevia. Mustard powder. Salt, pepper, or any other natural spices. Braggs Amino Acids. Herbal Tea. Coffee.
What should I eat after the hCG drops diet?
Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. Adding in an exercise routine is a good idea too.