What is a good standing broad jump score?
84 to 96
In Standing Broad jump, the scores below 44 inches are considered very poor, from about 44 to 56 is considered poor, 57 to 83 is considered average, 84 to 96 is considered good and the scores above 96 are considered very good. …
How far can the average person do a standing broad jump?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| above average | 231-240 | 5′ 11.5″ — 6′ 2.5″ |
| average | 221-230 | 5′ 7.5″ — 5′ 11″ |
| below average | 211-220 | 5′ 3.5″ — 5′ 7″ |
| poor | 191-210 | 4′ 7.5″ — 5′ 2.5″ |
How many chances are given for standing broad jump?
The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed.
What is the average standing broad jump for a 14 year old?
Table 2.
| Age/Percentile | 10 | 40 |
|---|---|---|
| 12 | 137.4 | 161 |
| 13 | 135 | 160 |
| 14 | 130.3 | 160.4 |
| 15 | 132.2 | 164.8 |
Is a 10 feet broad jump good?
Most players would do well to get 10 feet on their broad jump, while the draft’s elite athletes can go up to 11 feet or higher. Two years ago, Byron Jones set the all-time record with a 12’3 jump, shattering the previous record by eight inches.
How much can the average person jump?
Vertical Jump Norm Table
| rating | (inches) | (cm) |
|---|---|---|
| very good | 24 – 28 | 61-70 |
| above average | 20 – 24 | 51-60 |
| average | 16 – 20 | 41-50 |
| below average | 12 – 16 | 31-40 |
How many broad jumps should I do?
Broad jumps should generally be done for 3-5 reps per set, with 3-10 sets.
Is a 9 foot standing broad jump good?
What is the NFL broad jump measured in?
The broad jump is primarily used to measure a player’s short-area quickness and burst. Players jump from a standing position, and they must land balanced. Players cannot move forward or backward after landing. It’s a measure of lower-body balance and strength.
Do broad jumps build muscle?
Broad jumps help increase our strength and power over time. The exercise tones the lower body from the calves to the glutes, strengthens the core and recruits the upper body as well. Because the move engages all of these muscle groups, it helps improve our coordination.
Is the standing broad jump a valid field-based test for children?
Abstract The standing broad jump (SBJ) is a valid, reliable and feasible field-based test, which can evaluate explosive strength of the lower limbs and physical fitness. This study aimed to provide normative data for the SBJ for male and female children and adolescents and describe differences in performance between age groups and genders.
What is the standing long jump?
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine.
What is a good range for long jump?
The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).
What is a good long jump test?
Long Jump Test Results. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).