What are the signs of selenium deficiency?
What are the symptoms?
- infertility in men and women.
- muscle weakness.
- fatigue.
- mental fog.
- hair loss.
- weakened immune system.
What happens if you have too little selenium?
Selenium deficiency can cause Keshan disease (a type of heart disease) and male infertility. It might also cause Kashin-Beck disease, a type of arthritis that produces pain, swelling, and loss of motion in your joints.
Where is selenium mostly found?
Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [2,6].
How can I get selenium naturally?
Keep reading to learn which foods provide the most selenium.
- Brazil nuts. Brazil nuts are one of the best sources of selenium.
- Fish. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces (oz), making it an excellent source of selenium.
- Ham.
- Enriched foods.
- Pork.
- Beef.
- Turkey.
- Chicken.
Are tomatoes rich in selenium?
Good sources include tuna, sardines, chicken breast, sunflower seeds, Brazil nuts, oysters and shiitake mushrooms. Garlic, onions, broccoli, celery and tomatoes also contain selenium. It is however important to note that with certain foods where they are farmed dramatically affects how much selenium they contain.
Is garlic rich in selenium?
Garlic has a higher content of selenium per serving compared to foods like carrots, grapes, raisins, peaches, avocados, cucumbers and grapefruit.
Do almonds have selenium?
A serving of whole almonds is 1 ounce, or 23 kernels, which provides 0.7 micrograms of selenium. This is less than 2 percent of your selenium recommendation for the entire day. Even if you overindulge and eat the entire jar, you won’t get anywhere near toxic amounts of selenium from your favorite snack.
What is the best way to treat naturally selenium deficiency?
Brazil nuts
How do you diagnosis selenium deficiency?
– Susceptibility to infections and impairment of the immune system – Muscle disorders – Sperm formation (infertility) in men – Hair loss – Memory problems – white spots on the nails – dry skin – Thyroid function impaired – Weight loss and constipation – sleep disorders
What are the side effects of low selenium?
Frequent colds and flu
What causes low selenium?
– Undergoing dialysis treatment – Being HIV positive – Having a digestive infection, such as Crohn’s disease – Each of the above-listed things can affect the body’s absorption of selenium, even when one is getting enough selenium intake through their diet.