How many calories is in a satsuma?
Satsuma (1 clementine) contains 10g total carbs, 8.7g net carbs, 0.2g fat, 0.6g protein, and 40 calories.
Are Satsuma mandarins healthy?
Satsuma mandarins are an excellent source of immune-boosting vitamin C, pro-vitamin A, potassium, magnesium, manganese, fiber, flavonoids, phenolic acids and many other phytochemicals with important health-related properties.
How many carbs are in a satsuma mandarin?
11g
Fruits Satsuma Mandarin (1 serving) contains 11g total carbs, 9g net carbs, 0g fat, 1g protein, and 50 calories.
How much sugar is in a satsuma mandarin?
Nutritional Profile A medium mandarin orange weighing approximately 88 grams (g) contains the following nutrients of note: calories: 46.6. carbohydrate: 11.7 g. total sugars: 9.33 g.
Which is better clementines or satsumas?
Stefan said: “Satsumas are softer in texture, easier to peel as they have a looser skin and have a lighter citrus flavour, whereas clementines are firmer, relatively easy to peel and have a sweeter flavour than satsumas.”
How fattening are satsumas?
One satsuma has approximately 35-50 calories.
How many calories does a small satsuma have?
35-50 calories
One satsuma has approximately 35-50 calories. For a sweet and tangy flavor, use satsuma juice in a homemade vinaigrette recipe.
Are clementines good for weight loss?
A single clementine contains 1 gram of fiber—an impressive amount given the fruit’s low calorie count. High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. The vitamin C in clementines also promotes healthy digestion.
Can you eat too many satsumas?
Too many clementines may cause irritation to the throat, mouth and digestive tract. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content.
How many satsumas can I eat a day?
2
5 A Day fruit portions A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
What are the health benefits of Satsuma mandarin?
One large (120 grams) Satsuma mandarin contains 102 grams of water and provides 64 calories, 16 grams of carbs, along with 2 grams of fiber, 1 gram of protein, and less than half a gram of fat. It also provides 32 milligrams of vitamin C, which is about 36 percent of the USDA daily value, making Satsumas an excellent source of this nutrient. 1
How many calories are in Sunkist Satsuma mandarin?
1 Sunkist Satsuma Mandarin (109 g) contains 50 calories. It does not contain fat and sodium. It provides 11 g carbohydrates, 1 g protein, 2 g dietary fiber, 10 g sugar and 200 mg potassium.
What is the nutritional value of Satsuma?
They might come with light orange color with a tinge of green but the flesh is always bright orange. Their skin is pebbly in texture and their shape can be flat or even oblong. 100 g of Satsuma contain about 25.6 calories, 9.5 g carbohydrates, 0.6 g protein, 0.2 g fat and 1.3 g fiber. 1 medium fruit (about 70 g) contains about 18 calories.
What is a satsuma orange?
Satsuma is a type of mandarin, native to Japan. The story presents information on the calories in Satsuma orange. Also get to know the nutrition facts of this unusual orange. Scroll down….