What vegetables are high in vitamin K2?
Best dietary sources
- dark leafy green vegetables, such as spinach, kale, and collards.
- lettuce.
- turnips.
- broccoli.
- carrots.
- vegetable oils.
- blueberries.
- grapes.
What kind of fruits have vitamin K2?
7 more fruits high in vitamin K
- Blackberries — 12% of the DV per serving.
- Blueberries — 12% of the DV per serving.
- Pomegranate — 12% of the DV per serving.
- Figs (dried) — 6% of the DV per serving.
- Tomatoes (sun-dried) — 4% of the DV per serving.
- Grapes — 3% of the DV per serving.
- Red currants — 3% of the DV per serving.
What cheese has the highest vitamin K2?
Conclusions. Vitamin K plays a key role in blood clotting and in bone and cardiovascular health. Cheese, and semi-hard cheese in particular, is an important source of this microbially synthesised vitamin. The highest levels of vitamin K2 are found in Raclette, Vacherin Fribourgeois and Emmentaler.
Do eggs contain vitamin K2?
Egg yolk from The Netherlands is reported to have twice as much K2 as egg yolk from the United States. Fermented foods also provide a different form of vitamin K2, however it needs to be cultured properly and then stored in a refrigerator, not pasteurized or contaminated.
Which cheese is highest in vitamin K2?
Which cheese has the most vitamin K2?
Do eggs contain K2?
An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg. But chickens fed corn or soy-based diets are more at risk of vitamin K deficiencies.
Is yogurt high in vitamin K2?
Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.
Who should not take vitamin K2?
Most people do not need to supplement with K because it’s in practically every popular food people eat, such as eggs, chicken, salads, vegetables, kale, cheese, popular fermented foods, and more. True deficiencies of K1 or K2 are extraordinarily rare.
What foods are high in vitamin K?
Kale. Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process.
What are natural sources of vitamin K2?
Vitamin K2 comes primarily from fermented foods and animal products. Fermented soybeans—known as natto—constitute one of the richest sources of natural K2, according to the book Biochemistry, Genetics and Molecular Biology. In Japan, natto is a traditional food often eaten for breakfast with rice and condiments such as mustard or wasabi.
What foods have vit K?
Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods