How many calories are in a whole wheat pizza?

How many calories are in a whole wheat pizza?

There are 388 calories in 1 serving of Whole Wheat Pizza. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a slice of pizza from Subway?

720 Calories

How many calories are in a 12 inch pizza from Subway?

980 calories
There are 980 calories in 1 serving of Subway 12″ Pizza Sub.

How many calories are in a 6 inch pizza from Subway?

490 calories
There are 490 calories in 1 sandwich (190 g) of Subway 6″ Pizza Sub.

Is whole wheat pizza healthy?

Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains.

Is the pizza from Subway healthy?

A Subway cheese pizza with pepperoni has 790 calories, while a cheese pizza with sausage contains 820 calories. If you are following a 2,000-calorie-a-day diet, one Subway cheese pizza accounts for 34 percent of your daily caloric intake.

Is whole-wheat pizza good for weight loss?

The whole-wheat crust delivers a few extra grams of protein and fiber, and while it’s also higher in calories (50 calories more), that’s not necessarily a bad thing. Those extra calories can help to give your slice more staying power so you actually feel satisfied with your slice (or slices).

Is Subway okay to eat on a diet?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Is Subway whole wheat bread healthy?

8- 9-Grain Hearty Wheat Bread This bread is a great choice if you’re watching your calories and carbs. But even if this is a healthy bread, it still has some taste of slight sweetness due to the wheat. A 6-inch sub contains around 180 calories with 5 grams of sugar, 2 grams of fat, and 8 grams of protein.

Is whole-wheat pizza heart healthy?

Whole grains are high in fiber, which contributes to lowering cholesterol levels. Additionally, this pizza does not have any meat products, as meat is high in saturated fat, which is associated with heart disease.”…Build then bake this heart-healthy pizza.