How is Cooper test measured?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How accurate is the Cooper test?
The accuracy of Cooper’s test was relatively high for distance (Cb = 0.994) and HR (Cb = 0.956) but low for RPE (Cb = 0.478).
How do you pass the Cooper fitness test?
The Cooper test is simple and efficient: you run for 12 minutes and try to get as far as possible….How to succeed in the Cooper test
- 5 min walking, hanging out and enjoying your performance.
- 10 min easy jog with a couple of relaxed 100 m sprints.
- easy stretches for calves, thighs and glutes.
How accurate is Cooper test for VO2 max?
Cooper’s 12-minute run improved on other efforts for gauging fitness, such as the 600-meter run and the 3-mile run, with his test determining VO2 max with 90 percent accuracy.
Is 2.4 km in 12 minutes good?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test….2.4 km Run Test.
| rating | Males | Females |
|---|---|---|
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
What is a good Vo2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
| Below average | 37-41 | 26-29 |
What is a good Vo2 max?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
What is a good VO2 max for a 55 year old woman?
If you are between 46 and 55 years old and have a VO2 Max of 36 ml/kg/min, you are in the “good” category .
What is the Cooper 12 minute run test?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness. Here are some norms for you to compare results. There are tables for metric (meters) and imperial units (yards).
What are the standards of the co-Cooper test?
Cooper test standards. We have to keep in mind that the mark obtained is established in a total of four variables, divided by the person’s gender, their age, the time and the distance run . So, depending on the age, gender and especially the distance the person has run, the mark will be: Very good; Good; Average;
What is the Cooper test for aerobic fitness?
The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising.
How do I complete the Cooper test?
To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. Use the free Cooper Test Calculator to find out your level of fitness!