Which MGO Manuka is best?
Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.
What strength Manuka is best?
The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.
What does the MGO rating on Manuka honey mean?
Methylglyoxal
MGO stands for Methylglyoxal which is the organic compound responsible for Manuka honey’s strong antibacterial properties. Scientists are still researching exactly how methylglyoxal works with other components to produce Manuka’s unique health benefits. Our Red Label Manuka Honey is certified as MGO 83+ Manuka Honey.
Is methylglyoxal harmful?
Reactive carbonyls, including methylglyoxal (MG), are considered toxic compounds in foodstuffs because they irreversibly modify proteins and produce advanced glycation end products (AGEs).
What does methylglyoxal do in the body?
Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. In fact, it has traditionally been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues.
Does methylglyoxal cause diabetes?
The formation and accumulation of methylglyoxal (MGO), a highly reactive dicarbonyl compound, has been implicated in the pathogenesis of type 2 diabetes, vascular complications of diabetes, and several other age-related chronic inflammatory diseases such as cardiovascular disease, cancer, and disorders of the central …
Can you eat Manuka honey every day?
Manuka honey is safe for most people to consume – have 1 to 2 tablespoons each day to experience any reported benefits. You should not have more than 2 tablespoons of manuka honey a day, as it is high in sugar. If you’re diabetic or are allergic to bees, speak to your doctor about taking manuka honey.