Table of Contents
Does Concept 2 have classes?
The Concept2 Workout Podcast “As The Flywheel Spins” offers over 74 audio classes by our in-house trainer, Cady Hart-Petterssen. Download for free on your favorite podcast app (Apple, iTunes, Google Play, Podbean or Stitcher).
Is Dark Horse rowing worth it?
Overall, if you’re looking to perfect your form, lose weight, and have a rowing program at your fingertips, then Dark Horse Rowing is a great beginner-friendly option.
Does Apple fitness have rowing classes?
Rowing is one of the class options on Apple Fitness+. It’s a full-body, low-impact workout for people of all levels. Track your progress with Apple Watch as you burn calories, build endurance, and get fit with the best rowing machines for Apple Fitness+.
Is it OK to row everyday?
If you only have 15 minutes a day, five days per week, you can still make it work by rowing at a vigorous intensity. And you can always mix and match your rowing workouts with other types of aerobic exercise, such as walking or running, cycling, swimming, hiking, playing field sports or using a stair stepper.
Who is Shane Farmer?
Work Experience: Founder of Dark Horse Rowing, Invictus Athlete Camp Specialty Coach, Co-Founder/Owner of Row Studios, International Rowing Coach, CrossFit Rowing Head Coach, Concept2 Master Trainer. Education: Graduated in 2009 with a BA in Business Administration from the University of San Diego.
Does Peloton have rowing classes?
In general, the peloton doesn’t have rowing classes yet. However, some of the peloton classes like bike Bootcamp and tread Bootcamp can be used with any rowing machine.
What is Concept2 rowerg training?
This training is also a great way for individual athletes to unlock the mysteries of the flywheel. The courses explain how to make the most of the Concept2 RowErg by looking at body mechanics, stroke ratio, stroke rate, and damper setting.
What is the Concept2 instructor training program?
Through our partners Dark Horse Rowing and UCanRow2, Concept2 offers an instructor training program that is popular with gym owners, group rowing instructors, and personal trainers. This training is also a great way for individual athletes to unlock the mysteries of the flywheel.
Is indoor rowing certification worth it?
Even if you’re comfortable teaching rowing, there’s still more to learn in an indoor rowing certification. Rowing clubs may want to consider expanding their offerings in the community; certification is a great way to start. Courses are open to anyone and can be a great fit for individuals who want to improve their own rowing.
How do I become a good indoor rower?
Become familiar with the basic things that will be key to your long-term success: beneficial stretches, helpful breathing techniques, how to be comfortable on the indoor rower, and what the damper setting does. There is a lot of great information under Tips and General Info and in the Training Guide