Table of Contents
How many variations of burpees are there?
10 burpee variations
You’ll perform 10 reps of each of the 10 burpee variations (except the final deconstructed burpee, which is multiple moves all in one).
What will 30 burpees a day do?
Benefits of the 30-Day Burpee Challenge When done correctly, this challenge can improve your strength, endurance, general fitness, and boost your weight loss because it cranks up your heart rate and metabolism. The burpee challenge takes a few minutes a day and requires no financial investment or equipment.
What is the 830 burpee Challenge?
Each day, you’ll do the designated number of reps in the challenge calendar below. The first day will be your warm-up: You only have to do one burpee. Every day after that, you’ll add two burpees. And every six days, you get a rest day. (Phew!)
What is the easiest burpee?
Stand with your feet shoulder-width apart, arms by your sides. Bend your knees and reach forward to place your hands on the floor. Step your legs back, one by one, into a plank position. Immediately jump your legs forward back to start and stand back up.
What is a true burpee?
For the basic burpee: Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position and place your hands on the floor. Kick or step your legs back into a plank position. Jump or step your legs forward to return to a squat position. Return to the standing position.
Is 100 burpees a good workout?
It’s really fast and effective, great if you have no time to lose! If you are in better shape than me you could also try to complete the session in 10 minutes: it takes 30-40 seconds to do 10 burpees , you can rest the other 20′ and start again the following minute.
Who is the burpee King?
Craig Peters
With that in mind, we got in touch with the king of burpees, Craig Peters. In 2016, 36-year-old Peters completed 67,527 burpees, starting with one a day on 1st January, then two a day on the second, all the way up to 366 burpees on 31st December.