What is the nutritional value of 100g of broccoli?
100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories.
How many carbs are in 100g of broccoli?
6.64g
Broccoli (6.64g of carbs per 100g)
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How much protein is in 500g of broccoli?
4.3g
Broccoli Florets – 500g
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Protein | 4.3g | 4.3g |
| Salt | 0.02g | 0.02g |
| Vitamin K (%RI) | 185μg (247%) | 185μg (247%) |
| Vitamin C (%RI) | 79mg (99%) | 79mg (99%) |
What is the nutritional value of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How much protein is in 50 grams of broccoli?
Nutritional Summary: There are 17 calories in 50 grams of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot.
What are the nutrients in broccoli?
Broccoli is also rich in vitamins and minerals like:
- Calcium.
- Iron.
- Phosphorous.
- Potassium.
- Zinc.
- Thiamin.
- Riboflavin.
- Niacin.
How much calcium is in 100g of broccoli?
#17: Broccoli
| Calcium per Cup Cooked | Calcium per 100g | Calcium per 200 Calories |
|---|---|---|
| 62mg (5% DV) | 40mg (3% DV) | 229mg (18% DV) |
How much potassium is in 100g of broccoli?
#13: Broccoli
| Potassium per Cup Cooked | Potassium per 100g | Potassium per 200 Calories |
|---|---|---|
| 457mg (10% DV) | 293mg (6% DV) | 1674mg (36% DV) |
Which part of broccoli is most nutritious?
You didn’t mention broccoli leaves in your question, but the leaves of the broccoli plant are also excellent sources of nutrients. They are actually higher in beta-carotene than the florets and can contain phytonutrients that aren’t found in the stems and florets.
How much broccoli is too much per day?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
How much is too much broccoli?