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How long should 10 miles take on a bike?
A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.
Is biking 10 miles a lot?
A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.
How many calories does 10 miles of biking burn?
How Many Calories Burned Biking / Cycling per Mile / KM
| 150lb/68.1kg | 225lb/102.1 | |
|---|---|---|
| 5 mile/8 km | 238 | 357 |
| 10 mile/16.1 km | 476 | 714 |
| 15 mile/24.2 km | 714 | 1,072 |
| 20 mile/32.2 km | 953 | 1,429 |
How many calories does 10 miles burn?
Walking 10 miles burns 700–1,200 calories and can help support weight loss goals.
How many steps is 10 miles a day?
How many steps have I walked/run?
| Miles | Average walk (3mph) | Run (6mph) |
|---|---|---|
| 8 miles | 18016 steps | 13376 steps |
| 9 miles | 20268 steps | 15048 steps |
| 10 miles | 22520 steps | 16720 steps |
| 11 miles | 24772 steps | 18392 steps |
Is biking 10 miles a day good for You?
On an average, a 10-mile bike ride at a decent speed can help you eliminate 500-600 calories. Is Biking 10 Miles A Day Good? Be it a stationary exercise bike or an outdoor bike; biking 10 miles will fetch you numerous health benefits.
How long does it take to bike 10 miles to lose weight?
If two people weighing 170 lbs and 198 lbs bike at a sedate pace and cover 5.5 miles in an hour, they will take around 1.8 hours to cover 10 miles on a bike and shed approximately 490 calories and 570 calories, respectively. If you remain consistent with your workout regime, you will soon get a lean, flaunt-worthy physique.
How long does it take to cycle 10 miles?
Expect to be quicker on a road bike and a little slower on a hybrid. In comparison, the Tour de France guys can average between 25-28mph on flat terrain. Meaning it would take them a little over 20mins of cycling to cover 10miles!
How much does it cost to commute 10 miles by bike?
You can expect to get a decent bike for your 10-mile commute for about $600 if you buy new. The type of bike you need for your medium-to-long-distance commute will depend on many factors, such as terrain, what you need to carry, and your fitness level.