Table of Contents
How far is level 9 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 8 | 11 | 1440 |
| 9 | 11 | 1660 |
| 10 | 11 | 1880 |
| 11 | 12 | 2120 |
What’s a good level on the beep test?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
What is the beep test level for police?
5.4
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
What’s the average beep test score?
20m Multistage Fitness Test (Beep Test) Instructions
| men | women | |
|---|---|---|
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
| poor | 5 – 7 | 4 – 6 |
Is beep test good for losing weight?
You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.
What are norms in the beep test?
Norm tables to determine the ratings for scores on the beep fitness test Beep Test Ratings You may have completed the beep testand received a score, but the numbers may not mean anything without a reference point to make sense of the results. Normative tables (norms) are very useful to help guide you in the interpretation of the test results.
How fast should I run to conduct a beep test?
Starting at level one requires you to run at a pace of approximately 8.0km/hr increasing to 9.0km/hr for level 2 then by 0.5km/hr with each level thereafter. The speed remains constant for the entire level. In order to conduct a beep test you will need the following equipment.
How are the beep test ratings for ages 12+ determined?
These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience. The results are presented as the level number followed by the number of shuttles (see the beep tables ). Use these norms as a general guide to performance in the beep test.
How can I interpret the results of the beep test?
You may have completed the beep testand received a score, but the numbers may not mean anything without a reference point to make sense of the results. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. The tables below give a general fitness rating based on the beep test score.