Table of Contents
What are wide pull-ups good for?
“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”
Is wide grip pull-ups better?
Wide grip pull-ups are an effective bodyweight exercise for building upper-body strength. Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short.
How many wide pull-ups is good?
Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
Do wide pull-ups make shoulders wider?
Try wide-grip pull-ups. Pull-ups will work your shoulder muscles along with your arm and back muscles at the same time. Using a wide grip will enhance the shoulder work as well. Grasp a pull-up bar with your hands a little wider than shoulder-width apart.
Why are wider pull-ups harder?
The wide-grip pull up is harder to perform than a standard pull up because your hands will be further apart from the centre of your body which makes the exercise the more difficult. The wide grip pull-up increases strength, mobility, and muscle mass. Particularly in your lats and traps.
Why are wide pull ups harder?
Do pull-ups make you broader?
Wide pull-ups The muscle that gives the overall appearance of ‘broad shoulders’ is the ‘Latissimus dorsi’ or your ‘lats’. Wide pull-ups are a great exercise for targeting this region as well as your shoulders (deltoids), arms (both biceps and triceps), and forearms (from gripping the bar).
Are Wide pull-ups safe?
Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.
Do pull-ups give you bigger chest?
The main purpose of pullups is to increase the size and strength of your lats, biceps, triceps and the stabilizer muscles along your upper back and shoulders. Modifying your grip will get your chest involved in the exercise, but traditional pullups do not work your chest flexor muscles at all.
What are the benefits of wide-grip pullups?
The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in your overall fitness routine can help increase your strength in other movements, such as the lat pulldown and shoulder press.
What are the advantages of pull-ups?
One of the main advantages provided by pull-ups is that they allow you to work different body muscles . ( 7) All you will have to do is incorporate one of the various variations, which basically means using a different grip.
What muscles do wide grip pull-ups work?
The wide grip pull-up is one of the best exercise for developing your lats and back muscles. The primary muscle used during a wide grip pull-up will be the lats. The lats are a large flat muscle that stretches to both sides of the body. This is the muscle that creates the ‘V’ taper look from the back.
Do pull-ups work your legs?
If you want to build more back depth in the middle, the wider grip is preferable, as it engages the traps and the inner lats more effectively. The pull-up doesn’t technically work your legs, but how you position them can influence how other muscles are worked.