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Is pure creatine a steroid?
Some people also confuse creatine with anabolic steroids, but this is yet another myth. Creatine is a completely natural and legal substance found in your body and in foods — such as meat — with no link to steroids ( 15 ).
What is the highest quality creatine on the market?
A quick look at the best creatine supplements
- Best overall: Thorne Creatine.
- Best overall — runner-up: Klean Athlete Klean Creatine.
- Best for post-workout: Nutricost Creatine Monohydrate Powder.
- Best for muscle growth: Genius Creatine Power Matrix.
- Best flavored: Muscle Feast Creapure® Creatine Monohydrate.
How many servings is 400 grams of creatine?
Myogenix Creatine Monohydrate 400 Grams (80 Servings)
What is micronized creatine monohydrate?
Creatine monohydrate is the most studied sports supplement in existence. Creatine safely and effectively… While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form. Why Micronized?
Is micronized creatine better than original creatine?
While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form. Why Micronized?
What’s the best way to use micronized creatine?
As a bonus, micronized creatine mixes easily into water, juice, workout drinks, or protein shakes. What’s the Best Way to Use Creatine? The best way to “load” creatine is to take 5 grams four times a day for 5-7 days.
What is creatine and how does it work?
Creatine is stored as phospho-creatine in muscle cells and it supplies an extra phosphate group to regenerate ATP during high-intensity muscle contractions.* Creatine can increase your capacity to do high-intensity anaerobic repetitive work by about 15%.