Table of Contents
What can I do with lots of kale?
10 Ways to Love Kale Mor More
- Massage it in a salad.
- Make kale chips.
- Pair it with nuts.
- Try dinosaur kale.
- Throw it in the soup.
- Make it the green in “a grain, a green, and a bean.”
- Put kale in a burger.
- Put it in a green smoothie.
How do you make delicious kale?
Chop the kale leaves into 1-inch pieces. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
How do you make kale sweeter?
All you need to do is sauté kale pieces in a pan with olive oil, a clove of garlic and chilli flakes to taste — and a pinch of salt and pepper. See, much like raw broccoli or sweet potato, raw kale can be bitter and too chewy.
What are the benefits of eating kale raw?
10 Health Benefits of Kale
- Kale Is Among The Most Nutrient-Dense Foods on The Planet.
- Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.
- It Is an Excellent Source of Vitamin C.
- Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.
Is kale hard on your liver?
Leafy Greens Free radicals are molecules that can damage your cells and cause problems, including liver disease. Substances called antioxidants can help get rid of them. Leafy greens like spinach, kale, and collards are loaded with antioxidants. They’re also packed with fiber, and other things your liver needs.
How to cook Kale with lemon and garlic?
Gather the ingredients. Cut the kale into 1/2-inch-wide strips. Whisk together the lemon, garlic, and olive oil and gently toss the mixture with the kale. Add seasoning to taste. Make sure the kale is well coated. It should all appear shiny. Let the kale marinate for at least 3 hours or overnight to tenderize.
What makes kale lettuce taste so good?
It’s no secret that kale is a ‘tougher’ lettuce – the acidity of lemon helps break down the fibrous leaves of kale making it more tender and easier to chew. Olive oil, salt and garlic. This combination with the fresh lemon juice makes your kale less bitter and transforms the flavor of kale into a ‘taste buds dancing’ type of salad.
What can I do with leftover Kale?
Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese. Toss and serve. “This is an easy and healthy side dish that goes well with grilled meats or fish.”
How to cook Kale ribbons?
Whisk together the lemon, garlic, and olive oil and gently toss the mixture with the kale. Add seasoning to taste. Make sure the kale is well coated. It should all appear shiny. Let the kale marinate for at least 3 hours or overnight to tenderize. Enjoy. Kale ribbons: Hold the kale firmly in one hand to cut it, then slice it crosswise into ribbons.